Copy of RSVP | Chaz Fliy

Where music, meditation, and technology converge.

JOIN THE WAITING LIST

About the Event

Step into a multisensory journey curated

by Chaz Fliy, creative multidisciplinary, DJ and wellness guide.

This intimate evening unveils Retune, a groundbreaking album that transforms how we experience music, pairing each track with guided breathwork, visualisation, and meditation.

Far from a traditional meditation event, Retune introduces a new way to explore mindfulness through music. Each track is accompanied by mantra-inspired practices and elevated by bespoke visuals on Samsung’s signature large-format screen, creating an immersive, accessible, and shareable experience.

Designed for a curated audience of wellness leaders, music producers, creatives, and cultural tastemakers, the event reimagines meditation as something stylish, fun, and inclusive - proving that powerful mindfulness doesn’t need to mean sitting in silence.

Immersive visuals will transform Samsung KX’s space, enhanced by sensory elements and wellness tracking powered by Samsung technology, creating a unique moment of stillness, connection, and creativity.

What to Expect

Arrive between 6:30-7pm to for Samsung technological intergration
Guided listening of the Retune album
Meditation, breathwork, and visualisation
Immersive visuals & wellness tracking powered by Samsung technology
Networking with leading creatives, influencers, and wellness innovators
+ Exclusive wellness goodie bags

Secure Your Spot

Meet Chaz Fliy

Chaz Fliy widely recognised as the Creative Connector - is a London-based multi-faceted creative, DJ, author, and wellness guide whose work sits at the intersection of art, spirituality, and modern living. With a distinctive, stylish approach to mindfulness, he has become a leading voice for making meditation and wellbeing both accessible and culturally relevant.

From graduating in design to becoming an award-winning Creative Director with recognition from Sony, YCN, and CBS, Chaz’s career has spanned film, music, and brand innovation. His creative work has been featured in publications such as GQ, Huffington Post, and The New York Times, while his influence in wellness and culture has positioned him as both a coach for creative businesses and a sought-after speaker for forward-thinking brands and companies.

As a creative entrepreneur, Chaz has launched a number of ventures rooted in spirituality and design, including Cleansed (a premium lifestyle and wellbeing brand), Colouring Culture, and Retune - a groundbreaking music and wellbeing project blending sound, meditation, and immersive experiences.

What ties his journey together is a clear mission: to show that meditation, creativity, and self-expression don’t belong in separate worlds. Whether through sound, clothing, design, or a guided meditation, Chaz inspires people to reconnect with themselves and experience wellbeing in ways that feel practical, stylish, and inspiring for everyday life.

Let's Meditate with @donelljonesforever
Listening to a piece of music is the easiest form of meditation.

No posture. No pressure. Just presence.
When you lose yourself in sound your breath slows, your heart rate syncs, and your mind finally stops chasing thoughts. That’s meditation.

Music is vibration and vibration is energy.
So when you tune into the right frequency, you’re literally tuning your nervous system back to balance.

Next time you listen to a song that moves you… close your eyes and feel it fully.
That’s meditation in motion.

#retune #musicismedicine #meditation #soundhealing #nervoussystemreset #mindfulness #spiritualawakening

Your environment is an extension of your energy.

Create a space that reflects calm, focus, and flow and it’ll return it to you every day.

#Retune #FlowState #MindfulLiving

Follow @chazfliy for practical, powerful breathing and meditation practices 🙌

If your mind never switches off this breath might change everything. 🧠✨

It’s called box breathing (inhale 5, exhale 5). You can do it at your desk, in traffic, before sleep, or mid-scroll, anywhere your thoughts start racing.

Here’s why it works 👇

When you slow your breath, you activate your vagus nerve, which controls heart rate variability (HRV) - your body’s ability to stay calm under pressure. A balanced HRV means your nervous system can switch between stress and rest more easily.

For people with ADHD or busy minds, this means:
⚡️ Less impulsivity
🧩 Better focus and clarity
💤 Faster recovery from overwhelm

Try it now: one inhale for 5 seconds, one exhale for 5. Notice how your body softens and your thoughts slow down.

Save this for when your mind starts racing — and share it with someone who needs calm today.

Tag me with your results 👇

#adhd #focus #breathwork #nervoussystemreset #hrv #mindfulness

We upgrade everything, our phones, our cars, our clothes, our routines but not the thing that runs it all: our mind.

Think about it. We charge our devices more often than we recharge our thoughts.

Meditation isn’t just a spiritual thing. It’s a neurological upgrade.

When you meditate, your brain literally rewires itself, studies show it increases grey matter in areas linked to emotional balance, focus, and memory. It reduces activity in the amygdala (the stress centre) and strengthens the prefrontal cortex - the part of your brain that helps you stay calm and make better decisions.

It’s like running a software update for your nervous system.

You clear the mental “cache” that slows you down the constant notifications, anxiety loops, and noise and reboot into clarity, presence, and calm performance.

Meditation won’t make you less ambitious. It’ll make you sharper. More creative. More emotionally stable. It helps you handle pressure without burning out and that’s the real flex.

We live in a world obsessed with external upgrades.
 The next evolution is internal.

Meditation is the upgrade your mind’s been waiting for.

#Retune #MindUpgrade #ModernMeditation #MentalFitness #ConsciousLiving #Neuroscience #PerformanceMindset

When your mind feels frantic, scattered, or overwhelmed come back to your breath.

This simple technique is called Box Breathing, inhale, hold, exhale, hold all for equal counts.

It’s used by Navy SEALs in high-stress missions to steady the nervous system, sharpen focus, and stay calm under pressure.
When practiced slowly, it sends a signal to your brain that you are safe, shifting you from fight or flight into rest and presence.

You don’t need a mountain or a yoga mat for this.
Just your breath.
Just this moment.

🫁 Try 4-4-4-4 or 5-5-5-5

Save this to practice anytime you feel overstimulated.

Do it daily for 2 minutes and notice the difference

#breathinbreathout #breathchallenge #breathworkhealing

What Meditation isn’t.

#meditation #meditate #challenge

An evening at @retune.co

This week marked the official launch of Retune, where music met meditation, and guests arrived as strangers but left feeling as one.

There’s something profoundly healing about meditating together. The group energy, the chanting, the vibration, it lifts you when you’re low and elevates you into states of pure bliss when you’re already high in spirit. Our auric fields merge, creating a frequency that reminds us we are never alone.

This event wasn’t just a milestone it was the beginning of something special. An immersive experience designed to help anyone reconnect to themselves using simple tools we all have access to: breath, sound, and intention.

The emotion in the room was real. The resonance of that night is still being felt with so many reaching out to share how deeply they connected to the Retune sound and experience.

If you felt the energy or believe someone else could use some good vibes today share our videos and help spread the message.
Because we never know who might need to hear something that could completely uplift their day.

#retune #meditate #meditation #ramadasa #kundalini #kundaliniactivationprocess #mantra #howtomeditate #healing #healingthroughart #healingenergytools

Ra Ma Da Sa by @chazfliy

Ra Ma Da Sa is one of the most healing mantras in Kundalini Yoga.

It comes from the yogic tradition and is often called the Siri Gaitri Mantra a sound current for deep physical, emotional, and spiritual healing.

Meaning:
Ra = the sun, source of energy
Ma = the moon, reflective and nurturing
Da = the Earth, grounding and sustaining
Sa = Infinity, the cosmos, universal spirit

When repeated together, the mantra bridges heaven and earth aligning us with universal healing energy.

How to Pronounce:
Rah Mah Dah Sah
(then: Say So Hung)
which means “I am Thou” or “I am Infinite.”

Why It’s Powerful:

This mantra is known as a vibrational medicine. It balances the elements within us and connects us to both the vastness above and the grounding force below. Practitioners use it to send healing to themselves and others it’s like a sound prayer for wholeness.

This track is my offering to that healing energy. May it hold space for you whenever you need to return to calm, strength, or light.

🎧 Ra Ma Da Sa out now on all platforms.

#mantra #kundalini #retune #kundaliniyoga #chazfliy #meditation #mindfulness #spirituality

Let’s Meditate with Bone Thugs
@bonethugsnharmony_

The Easiest Meditation in the World @chazfliy

If you struggle with Meditation, DM me ‘ME’ to receive my FREE Guided Meditation AND if you want to Level up your Mind Body Experience join the waiting list for the FREE Program, (Spaces Limited) - Launching Soon 🎉

#meditation #turntable #dj #90s #bonethugs #meditationforbeginners #mindfullness #meditationteacher @mrmccane

When I first stepped into yoga, I thought being a yogi meant bending like a pretzel, wearing robes, or living on a mountain. As a DJ and creative, I didn’t “fit the look.”

But when I found Kundalini yoga and meditation, I realised the real practice isn’t about the mat at all it’s about the mind.

Flexibility of the body fades. Flexibility of the mind lasts forever.

A yogi is someone balanced in their soul, rooted in awareness not chaos. And that’s what I teach: not “yoga to look cool,” but yoga to return to the ancient purpose mastering the mind, finding neutrality, and living in freedom.

Ask yourself today: are you mastering your body… or your being?

#kundaliniyoga #yogi #yogateacher #meditation

🐝Humming Breath Challenge
with @chazfliy

Overthinking? This breath is backed by science.

How it works:
Vagus nerve activation → lowers heart rate + blood pressure, reducing stress + anxiety.

Nitric oxide boost → humming increases nitric oxide levels in the sinuses by up to 15x, improving oxygen circulation and brain function.

Brainwave shift → the vibration promotes alpha brainwaves, linked to calm focus and mental clarity.

Your Levels:
10s = Quiet Rookie
20s = Mind Soother
30s = Focus Builder
40s+ = Brain Whisperer

Even one round shifts your nervous system from “fight or flight” into rest + repair mode.

Time your hum, post it in the comments, and see how your brain feels after.

We’ve been conditioned to overthink, overplan, overprotect.
 But real trust? It’s flow. It’s moving forward without forcing.

You don’t need to chase blessings. You just need to get ready to receive them.
Here’s the truth: you don’t trust God because you don’t trust yourself.
 Reconnect with your soul, faith hits different when it’s real.

#TrustGod #FaithFrequency #FlowState

The Easiest Meditation in the World @chazfliy

If you struggle with Meditation, DM me ‘ME’ to receive my FREE Guided Meditation AND if you want to Level up your Mind Body Experience join the waiting list for the FREE Program, (Spaces Limited) - Launching Soon 🎉

#meditation #turntable #dj #90s #mindfullness #meditationteacher

Save this for when you need the reminder.

These aren’t just words for a video. They’re pages from my journal.
 For years I’ve been writing down thoughts like this sometimes to save myself, sometimes to see more clearly.

If it’s already happening… why fight it? Most of the weight we carry isn’t from life itself, but from resisting it. The moment we let go, flow takes over.

Some of the things I share here are pieces of what’s helped me shift, survive, or simply breathe deeper.
 Maybe they’ll do the same for you. If it helps you just an ounce please 🙏 or share, this will give me an indication that Vulnerability can support others and help heal.
#meditation #letitgo #mindfulness

Meditation isn’t always silence… sometimes it’s Michael on full blast.

Music is meditation.

#michaeljacksonforever #michaeljackson

Follow @chazfliy for more meditation tips.

Meditation isn’t always about closing your eyes or clearing your mind.

Sometimes, it’s as simple as pressing play.
Sitting still.
Letting every note guide your breath.

This is presence. This is peace. This is meditation.

#mindfulmeditation #musicmeditation #creativecalm #stillnessthroughsound #modernmeditation #soulfulpresence #wellnessvibes

Follow @chazfliy for Practical Mindfulness for Modern Life

What is a Spiritual Awakening?

A spiritual awakening isn’t just a “light bulb moment.” It’s a journey—a sometimes messy, eye-opening, and transformative process where you begin to see life through a deeper lens. It’s about recognising your shadows—the parts of you that need healing—and doing the inner work to grow.

Before guiding or helping others, it’s important to truly understand yourself. Awakening is less about perfection and more about awareness, growth, and compassion for your own journey. 💫

Have you noticed any signs of awakening in your life? Let’s talk about it in the comments! ✌️♥️

#SpiritualAwakening #InnerWork #PersonalGrowth #HealingJourney #SelfAwareness #MindfulLiving

Oneness. Music by @chazfliy

Guru Nanak Dev Ji was the founder of the Sikh religion. Born in the Punjab region he was known for his deep spirituality from a young age and had a series of profound spiritual experiences that shaped his teachings and mission. His teachings were radical for his time and emphasised equality, compassion, and the realisation of the Divine presence in all.

Nanak’s central message, encapsulated in the phrase Ik Onkar, meaning “One Universal Creator,” underscores the foundational Sikh belief in the oneness of all existence. This phrase is found at the very beginning of the Guru Granth Sahib, the holy scripture of Sikhism, and it signifies that there is one universal, formless God who is the source of all creation.

The Importance of Ik Onkar and the Oneness Factor
Unity of Humanity: Guru Nanak emphasised that all people, regardless of caste, religion, or gender, are interconnected and unified under the same Divine presence. By recognising this oneness, humanity could transcend social and religious divisions, promoting a spirit of equality and unity.

Spiritual Liberation: Ik Onkar represents the realisation that the Divine resides in every being and aspect of creation. Guru Nanak taught that by meditating on this truth and serving humanity, individuals can experience spiritual liberation and live with compassion, humility, and selflessness.

Balance Between the Spiritual and Material: The concept of oneness encourages individuals to live a balanced life, combining worldly responsibilities with spiritual practices. Guru Nanak taught that spiritual awakening isn’t achieved by renouncing the world but by embracing it and serving it with compassion and humility.

Guru Nanak’s message of Ik Onkar is a timeless reminder of the interconnectedness of all life and the unity of existence. His teachings encourage us to live mindfully, respecting each other’s divinity, and to cultivate a spirit of unity and love for all.

Music: @chazfliy

#gurpurab #gurunanakdevji

When the mind and body find their equilibrium, everything shifts.

It’s in that perfect balance, that alignment, where true creativity flows. When our mental and physical energy syncs up and works together, we’re no longer limited—we become infinite. Ideas come effortlessly, and our vision for what’s possible expands.
This is where the magic happens. Finding that balance unlocks not just our potential but our ability to create from a place of clarity and purpose.

#MindBodyBalance #CreativeFlow #InfinitePotential #AlignedEnergy

5 Steps to Creating the Energy You Need for a Crystal Clear Vision of Your Future

1️⃣ Create Your Vision in Your Mind’s Eye – Picture what you want your future to look like. See it as if it’s already here, living in your mind’s eye.

2️⃣ Write the Vision Down – Put pen to paper and bring your vision to life. Writing it makes it real, giving it substance and a home in the physical world.

3️⃣ Speak It So It’s Heard – Speak your vision aloud, feel it resonate. Let it come from your hEARt so you can really hear it. Feel it in your soul.

4️⃣ See Your Goals with Your Eyes – When you truly look at your goals with clear eYES, they become real. Your vision will guide you, sharpening your focus with every step.

5️⃣ Create Your Future from the heart – It’s your heart that brings everything to life. It’s not just a dream—it’s your heART. Let that passion drive you forward and shape the reality you want to live.

Remember, the energy you put into your vision is the energy that shapes your future. It’s not just about seeing it; it’s about feeling it. Are you ready to step into the life you’ve envisioned? 💫

#ManifestYourVision #LiveFromTheHeart #CreateYourFuture #EnergyAlignment #VisionarySteps

What an unforgettable night! ✨ I had the honor of attending a powerful mass meditation led by the one and only Deepak Chopra at @jugadbyfoodhak in Camden Market.

Jugad is all about elevating conscious living with an Ayurvedic twist on contemporary dining, serving up delicious mocktails and Indian fusion dishes that nourish both body and soul.

The vibes were fire and the energy was amazing! It was a true blessing to hear @deepakchopra , @sakshichhabramittal , @carolina.tong & @poonacha share their wisdom on the future of wellness, lifestyle hacks, and tips for longevity and optimal health. 💫

Fanboy moment? Absolutely! 🤩 I got to meet some incredible people, including @drtaraswart, the legend @petetongofficial , and of course, the main man himself, Dr Deepak Chopra—each time feels just as magical.

Big thanks to Jugad and Food Hak for hosting such an enlightening and inspiring evening! 🙌🏽

#WellnessJourney #DeepakChopra #AyurvedaLiving #ConsciousDining #Mindfulness #HealthHacks #Longevity #MassMeditation #CamdenMarket #Grateful

🧘‍♂️ Mind-Body Control Challenge Follow @chazfliy for more tips on mindfulness, meditation, and balancing the modern life!

Can you hold this powerful position and do the Breath of Fire for 60 seconds? This isn’t just about physical strength—it’s about mastering your mind, body, and spirit

NOTE: Females should not do ‘breath of fire breathing’ if they are on their monthly cycle or pregnant - stick to long deep breathing 🙌

If you’re ready to level up your meditative practice and bring more calm, peace, and clarity into your life, this exercise will also help you strengthen your nervous system.

Want to dive deeper?
DM me the word ‘me’ to get a FREE training gift designed to boost your mindfulness and help you take control of your energy.

#MindBodyControl #BreathOfFire #NervousSystemHealth #MindfulnessForLife #MeditationChallenge #InnerStrength

Feel the energy within! Follow @chazfliy to learn more of this!

Are you ready to tap into your natural energy and expand your awareness? Whether you’re a seasoned healer or just starting out, this practice can help you cultivate your personal power and sense the energy around you.

Steps to try today:
1️⃣ Rub your hands for 10 seconds.
2️⃣ Hold your palms 1 cm apart, then widen to a few cm and back. Repeat until you feel the subtle energy between your hands.
3️⃣ Practice daily and watch your sensitivity grow!

Some may feel this instantly, while others develop this gift over time. Practice makes perfect!

Use this ability to sense others’ auras, the energy of nature, or the many worlds around you.

Give it a few minutes a day, and see how your energy awareness grows!

#spiritually #reiki #energyhealing #kundalini

Follow @chazfliy

Can you go a whole day without gossiping?

Here’s your challenge: practice not speaking ill of others or getting drawn into conversations that do.

When you catch yourself avoiding it, congratulate yourself! You’re becoming more mindful of your thoughts. 🙌✨

It might sound easy, but habits take time to break—40 days, in fact! Remember, if someone speaks badly about others to you, chances are they’re speaking ill of you to someone else.

Are you up for the challenge? #MindfulLiving #NoGossip #ChallengeYourself”

Do you agree?

Music is one of those simple yet powerful forces that unites us all. No matter our culture, religion, or skin color, music has the magic to bring us together, allowing us to just be free and express ourselves through dance. In those moments, we’re all connected, celebrating our shared humanity. It’s a beautiful reminder that joy knows no boundaries.

#UnityInDiversity #PowerOfMusic #DanceTogether #OneWorld

Just visited the Ladybird book exhibition, and the artwork took me on a nostalgic journey that left me feeling both blissful and tripped out. There’s something truly special about art and galleries—they create a sense of calm and stillness, like meditation. It’s such a personal experience, allowing you to disconnect from the chaos and reconnect with yourself. Moments like these remind me of the power of art to touch the soul and bring peace.

#ArtTherapy #LadybirdBooks #Nostalgia #Mindfulness

Can you guess my age?

Follow me @chazfliy for more practical, easy wellness and wellbeing tips 🙌

Unlock Your Glow: The Balance of Inner and Outer Wellness

We often focus on external routines—skincare, grooming, styling—as essential steps to looking our best. But the secret to true, lasting radiance lies in a balanced approach that nurtures both your inner and outer self.

For me, yoga, mindfulness, and meditation are non-negotiables. These practices don’t just center my mind—they rejuvenate my spirit, helping me to navigate life with calm and clarity. This inner balance is, I believe, a key factor in maintaining a youthful appearance.

But it’s more than just looking young. When you invest in daily wellness rituals, you cultivate a glowing aura that goes beyond your skin. This inner glow reflects your confidence, your peace of mind, and your overall vitality. It’s this energy that people notice, that magnetic quality that can’t be bottled in a product.

Remember, your wellness routine isn’t just about resisting the signs of aging—it’s about embracing a lifestyle that makes you feel empowered, confident, and radiant from the inside out. When your inner and outer routines align, the result is not just beauty, but a powerful presence that leaves a lasting impression.

#wellbeing #antiaging #yoga #meditation

In a world filled with constant noise and sensational headlines, it’s easy to get caught up in negative reactions. But what if we took a moment to pause, breathe, and approach life with a neutral mind?

Instead of reacting impulsively to the latest news, let’s practice observing without judgment. By cultivating a neutral mind, we can respond with clarity and wisdom rather than being swayed by fear or anger.

In my latest video, I share a simple 3-minute technique to help you center yourself and tap into this powerful state of mind. Take a moment to tune in and discover the peace that comes from seeing the world through a balanced lens.

#NeutralMind #Mindfulness #PeaceOfMind #BalancedLiving

Returning home is always a journey of the heart. Recently, I found myself back from not just a home away from home, but a sanctuary where I was embraced by an extraordinary community—a circle of souls united by love, kindness, and the shared purpose of uplifting one another. 🙏

It had been a while since I last donned my white turban, embraced the simplicity of a humble diet, and immersed myself in deep spiritual practices that cleansed my mind, body, and soul. In this sacred space, I confronted my own traumas, dramas, and excuses, finding healing through profound meditation.

Reintegrating into the everyday world after such a transformative experience can be challenging. It’s natural to question why we can’t live in that sacred state all the time. But life outside the retreat comes with its own set of demands—earning a living, navigating relationships, and facing the inevitable stresses of daily life. This retreat, however, reinforced for me the importance of why I do what I do, why I teach what I teach, and why spirituality doesn’t have to be complicated. It can be woven into the fabric of our daily routines with ease and grace.

🤯 Do you agree? Comment below👇

@drtaraswart Is a neuroscientist and best selling author who works to help achieve mental resilience and peak brain performance, improve their ability to manage stress, regulate emotions, and retain information.
This approach gives a science based explanation to intuition but do you feel it is more than that?

Save this for when you need it, and send it to someone who needs it.

Private message me the word “me”, and I will send you the link to the waiting list for my new training, starting soon. If you want massive energetic change and positive mental gains, this is for you!

Use this Grounding and Reset technique when you need a natural boost after a long day at work or before you begin.

Follow @chazfliy where I exercises that are easy, quick, and effective to help you feel happier and strengthen your inner connection. ♥️✌️

The Meditative Power of Music

Music can be a powerful tool for meditation, helping us connect with our inner selves and disconnect from life’s stresses. By immersing in the sounds and rhythms of soothing music, we can achieve a meditative state similar to traditional practices. Scientific research supports music’s ability to reduce stress and anxiety by lowering cortisol levels, enhance focus and concentration with steady rhythms, and improve mood through dopamine release. Additionally, calming music can activate the parasympathetic nervous system, promoting relaxation and sleep.

To practice music meditation, find a quiet space, choose soothing music, and focus on its elements—melody, harmony, rhythm. Let the music absorb you, maintaining mindful awareness. Music meditation offers an accessible and effective way to achieve focus and tranquility, making it a valuable addition to any mindfulness practice.

Artist @djmubarak

How long did you last without having a thought? DM “me” to receive your FREE training for a Meditative Monk Mindset! ✌️🤍

Participating in this challenge offers several potential benefits:

Improved Focus: By concentrating on a single image and holding it in your mind’s eye, you can enhance your ability to focus and maintain attention.

Mental Clarity: The practice of clearing your mind of extraneous thoughts can lead to greater mental clarity and a sense of calm.

Meditation Skills: This challenge helps you develop meditation techniques similar to those used by monks, fostering a deeper meditative practice.

Self-Awareness: Noticing when your mind wanders and bringing it back to focus can increase your self-awareness and mindfulness.

Stress Reduction: Engaging in this meditative practice can reduce stress and promote relaxation by helping you manage intrusive thoughts.

Discipline and Patience: Successfully completing the challenge requires discipline and patience, which can translate to other areas of life.

Personal Achievement: Completing the challenge can provide a sense of accomplishment and boost your confidence in your ability to control your thoughts and maintain focus.

Follow @chazfliy for more practical Meditation, Mindfulness and Mindset Exercises, Challenges and Tips for everyday life.

This sound is a third eye activation, listen with your eyes closed and allow yourself to see 🪶🤍🧿

Type “Activate” to receive the link to my Meditation Online Course, discounted for a limited time only!

If you want to learn powerful practical meditations, mindset, and mindfulness hacks, head over to my bio link to join the waiting list for an exciting program we’re putting together for you. It will help boost your mental happiness and well-being towards a space of calm. 🚀

Follow @chazfliy for more meditation tips. ✌️

DM me if you need help kick starting your Meditation Journey. ✨

Learning to meditate was possibly the greatest gift I received in my life. Although some may say it takes years of practice, this can be the case if you don’t find a meditation technique you connect with sooner.

During my spiritual and meditation journey, I found that meditation is within anything that brings focus away from my own thoughts and takes me into stillness, whether that be creating music, art, or cooking, for example.

The power of deeper meditation helps us shift realities, manifest quicker, and build a deeper connection to self. Although there is no right or wrong way to meditate, starting would be a great beginning.

#follow @chazfliy for more Content for Calm 🙏

If you struggle with Meditation, DM me ‘ME’ to receive my FREE Guided Meditation AND if you want to Level up your Mind Body Experience join the waiting list for the FREE Program, (Spaces Limited) - Launching Soon 🎉

How Do We Turn Down Our Stress Levels?

@wendy.suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as “Good Anxiety” and “Healthy Brain, Happy Life.”

I love how professors of Neural Science and Psychology are now addressing questions many have had about the benefits of breathing and meditation. We appreciate all the good work in bridging the years of disconnect and making this knowledge accessible.

Follow @chazfliy to learn Mindfulness in Everyday Life with Breath work & Meditation.

The Astronaut Breathing Challenge. 🚀

Carbon Dioxide Tolerance Test Guide 
1. Preparation: Sit or lie down in a comfortable position. Take a few deep breaths to relax. Exhale fully, then start your timer.  0-10 Seconds: Warm-Up Stage  10-15 Seconds: Rookie Stage”  15-20 Seconds: Challenger Stage  20-25 Seconds: Explorer Stage 25-30 Seconds: Astronaut Trainee 30-35 Seconds: Space Cadet”
35-40 Seconds: Interstellar Navigator
40+ Seconds: Galactic Champion

Tips for Success:
* Stay Relaxed: Keep your mind calm and body relaxed.
* Focus: Concentrate on your breathing and stay in control.
* Practice: Regular practice can improve your CO₂ tolerance over time.
Remember, everyone’s starting point is different, and improvement comes with practice. Always prioritiSe safety and stop if you feel uncomfortable or dizzy. Enjoy the challenge and celebrate your progress!

Follow me for more breathing tips and challenges.

Follow @chazfliy to learn Mindfulness in Everyday Life with Breath work & Meditation.

If you struggled with this breathing exercise, here are five quick tips to help them improve:

1. Start with Shorter Intervals
Begin with shorter durations for each phase of the breath, such as 4 or 5 seconds, and gradually work your way up to 15 seconds as your comfort and lung capacity improve.

2. Practice Deep Breathing Techniques
Familiarise yourself with basic deep breathing techniques to strengthen your diaphragm and improve lung capacity. Focus on breathing deeply into your belly rather than shallowly into your chest.

3. Use Guided Breathing Apps or Videos
Leverage technology to assist with timing and guidance. Apps like “Calm,” “Headspace,” or specific box breathing apps provide visual and auditory cues to help you maintain the correct rhythm and duration.

4. Focus on Relaxation
If you find yourself tensing up, practice relaxation techniques to calm your mind and body. Progressive muscle relaxation or meditation before your breathing exercises can help you approach them with a more relaxed and focused mindset.

5. Gradually Increase Breath-Holding Capacity
Incrementally increase the duration of your breath holds over time. This gradual approach helps your body adapt without causing undue stress or discomfort.

Additional Tips:
* Stay Consistent: Practice regularly, even if it’s just for a few minutes each day. Consistency is key to improvement.

* Stay Hydrated: Proper hydration supports overall respiratory health.

* Find a Comfortable Position: Sit or lie down in a comfortable position to reduce physical strain during practice.

* Monitor Progress: Keep a journal to track your progress and note any improvements or challenges.
By following these tips, you can build up your ability to perform box breathing effectively and enjoy its numerous benefits.

Follow @chazfliy for more Breathing & Wellbeing Tips 👌♥️

Only when we experience our real low moments do we truly appreciate our high moments.

Why stay feeling low? Boost your wellbeing with 5 easy, simple steps:

1, Practice Gratitude: Spend a few minutes each day listing things you're grateful for. This can shift your focus from what's lacking to what's abundant in your life.

2. Stay Active: Incorporate some physical activity into your daily routine. Even a short walk can improve your mood and reduce stress.

3. Mindful Breathing: Take a few moments to practice deep breathing or meditation. This helps reduce anxiety and increases mental clarity.

4. Connect with Others: Reach out to friends or family. Social connections can provide emotional support and enhance your sense of belonging.

5. Prioritise Sleep: Ensure you're getting enough quality sleep each night. Proper rest is crucial for mental and physical health.

#quoteoftheday #quotes #quotestagram #spirituality #mood #moodbooster

👁️ The pineal gland is amazing! It helps you:

1. Sleep well by making melatonin 🛌
2. Keep your mood balanced 😊
3. Control growth hormones 🚀
4. Experience spiritual moments ✨
5. Connect with spiritual insights

Exercising the Pineal Gland daily will help with better sleep, mood, growth, and spiritual connection lead to a happier, healthier you! 💪

#Health #Wellbeing #Spirituality #Science #BetterYou

This week’s highlight. Mixing what I love doing with people I love hearing.

BTS an afternoon with @deepakchopra hosted by @sakshichhabramittal and @thefoodhak

#positivevibes #goodvibes #inspired #fashionstyle #fash

4 Reasons to Sit with Nature 🌱✨

Sitting with a plant can significantly enhance your connection to nature, awareness, and mental health.

Natural Presence: Plants are a direct representation of nature. Sitting with a plant helps bridge the gap between indoor environments and the natural world, providing a constant reminder of the natural rhythms and cycles.

Biophilia Hypothesis: This theory suggests that humans have an innate tendency to seek connections with nature and other forms of life. Being near a plant can fulfill this intrinsic need and enhance well-being.

Cognitive Benefits: Interacting with plants can improve attention span and cognitive function. The calming effect of nature helps clear mental clutter, making it easier to focus on tasks and think creatively.

Engage Your Senses: Use this time to engage all your senses. Feel the texture of the leaves, observe the colors and shapes, smell the soil or any flowers, and listen to the quietness around you.

By integrating the simple practice of sitting with a plant into your daily routine, you can reap the benefits of enhanced connection to nature, increased awareness, and improved mental health.

#mood #meditation #plant #plantlover #awareness #spirituality al

Breath of Fire.

Instructions.

This breath is a rapid, rhythmic continuous breath - Equal on the inhale and the inhale through the nose.

Start slow and build up the speed. Practice for 1 to 3 minutes a day.

Benefits:

1. Detoxifies: Expels toxins and cleanses the lungs.
2. Boosts Energy: Increases oxygen intake and vitality.
3. Strengthens Core: Tones abdominal muscles with each exhale.
4. Enhances Digestion: Massages internal organs, improving metabolism.
5. Reduces Stress: Promotes relaxation and emotional balance.
6. Improves Focus: Sharpens mental clarity and concentration.
7. Balances Emotions: Reduces anxiety and lifts mood.
8. Prepares for Meditation: Clears mental fog, aiding deeper meditation.

Now here’s some science of this breath:

This breath Activates of the parasympathetic nervous system which counteracts the stress response, lowering cortisol levels and promoting relaxation and emotional balance.

This regulation helps maintain a balanced state between the sympathetic (stress response) and parasympathetic (relaxation response) systems, reducing anxiety and promoting emotional stability.

This practice stimulates the prefrontal cortex, improving attention, cognitive function, and mental clarity.

#meditation #breatheinbreatheout #breathe #breathing #yoga #kundalini #kundaliniyoga

Follow @chazfliy to learn Mindfulness in Everyday Life with Breath work & Meditation.

Round 2!! 💪 60second Breath Test

Holding your breath for 60 seconds can indicate certain aspects of your health and CO2 tolerance, though it’s not a definitive measure of overall health. Here are some positive signs that might be inferred:

1. Lung Capacity and Function:
Holding your breath for 60 seconds suggests you likely have good lung capacity and function, indicating healthy lungs.

2. CO2 Tolerance:
Tolerating rising levels of CO2 for 60 seconds suggests a reasonable CO2 tolerance. This can indicate good respiratory control and efficient gas exchange processes in your body

3. Cardiovascular Fitness:
It can be a sign of cardiovascular fitness, as your heart and blood vessels are efficiently transporting oxygen and removing CO2.

4. Diaphragm and Respiratory Muscle Strength:
The ability to hold your breath suggests strong diaphragm and respiratory muscles, which are crucial for effective breathing.

5. Calmness and Stress Management:
Holding your breath requires mental control and calmness, which might indicate good stress management and relaxation techniques.
However, it’s important to note that breath-holding ability alone is not a comprehensive measure of overall health. Various factors contribute to this ability, including genetics, regular physical activity, and specific respiratory training. Other assessments like cardiovascular fitness tests, lung function tests (spirometry), and overall lifestyle factors provide a more complete picture of one’s health.
If you are interested in improving or assessing your respiratory health and CO2 tolerance, consider incorporating activities such as aerobic exercise, swimming, yoga, and breathing exercises into your routine. These activities can help enhance lung capacity, CO2 tolerance, and overall cardiovascular health.

Let me know how long you lasted. Comment Below 👇

#breathe #breathwork #breathtest

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